Posts by Elaine :

myRUNweek (8) San Diego Half Training

This is the final week of training before my 2-week taper.  As planned, my mileage peaked to 38 miles.  We were blessed with another warm week in San Diego, maybe too warm…Although it looks like in the next week or so, we will experience a wave of cooler temps.  Crossing my fingers for cool weather […]

Student of the Sport: REVO₂LUTION Running

To further my knowledge in the sport I love as well as become a certified run coach, I jumped on the opportunity when I first learned about a certification offered by Dr. Jason Karp.  REVO₂LUTION Running is a certification tailored to fitness professionals working with clients who are interested in running as part of their […]

“It Was Me All Along” Quotes to Ponder

268 to 133 pounds in over a year.  It Was Me All Along: A Memoir, is Andie Mitchell’s weight loss journey and the inner struggles she faced as she sought ways to cultivate a healthy relationship with food and her body.  I was completely drawn to her story as she narrates her life from childhood growing up with […]

myRUNweek (6) San Diego Half Training

After coming from the highs of an awesome first race (read recap here), the following couple of days thereafter I felt sluggish and tired.   I continued with my training, listened to my body more closely and allowed it to dictate the pace to run. Here’s the breakdown of myRUNweek 2/8 – 2/14: Monday – 5mi […]