Posts by Elaine :

Friday Five 15-minute workouts

We are on Day 5 of our StrongBody Streak, a 29-day challenge created by yours truly and Allison of InvertedSneakers to reap the benefits of strength training and establish a habit of adding a strength component into our training regimen.  With 22 members in our FB group, we’ve shared workouts (learned a few new ones), provided encouragement and […]

myRUNweek (4) SD Half Training

1/25 to 1/31 Week 4: Another awesome week of training behind me.  6 weeks to go until the San Diego Half Marathon. Monday:  Backyard workout with a Rock Say what?!…Yes I did a workout using a rock literally.  I was hanging out with my 2 year old in our backyard, doing a little bit of yard […]