Posts by Elaine :

Why Run Fast?! 5 Ways to Slow Down

I’ve been reading Matt Fitzgerald’s 80/20 Running, Run Stronger and Race Faster by Training Slower.  In a nutshell, for peak performance, 80% of your training volume should be slow easy runs.  According to Fitzgerald, average recreational runners do one easy run for every hard run while a typical elite runner does four easy runs for […]

Injury Prevention Clinic – My Weekly Training Recap

It’s been a ho-hum kind of week of running.  With the kids off school on Monday and a sick kid on Tuesday, the week got away from me with less than the miles I intended to run.  On the positive side of things, I attended an informative Injury Prevention Clinic. Movin Shoes, one of the […]