Book

Women are not small men and 5 Truths by Dr. Stacy Sims (plus my first giveaway!)

Several weeks ago I had the pleasure of attending a seminar hosted by Nuun with CEO Kevin Rutherford and a renowned Environmental Exercise Physiologist-Nutrition Scientist, Stacy Sims, PhD.   Stacy Sims is also the author of the first book for the endurance female athlete, ROAR: How to Match Your Food and Fitness to Your Unique Female […]

The Run Sandwich – A Runner’s Routine

After a break in late Dec/early Jan to allow my right hamstring to heal, I knew something had to change with my running routine.  Actually, I didn’t even have a routine.  Some days I warmed up, most days I didn’t.  I’d put on my gear and out the door.  Runners don’t just run right?  Let me […]

The Power of Habit for a Healthy Lifestyle

Is it possible for someone to be void of bad health habits?  Only good ones exist, where you’re automated to do everything in your life that is best for your health.  No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]