Women are not small men and 5 Truths by Dr. Stacy Sims (plus my first giveaway!)

Several weeks ago I had the pleasure of attending a seminar hosted by Nuun with CEO Kevin Rutherford and a renowned Environmental Exercise Physiologist-Nutrition Scientist, Stacy Sims, PhD.   Stacy Sims is also the author of the first book for the endurance female athlete, ROAR: How to Match Your Food and Fitness to Your Unique Female […]

The Run Sandwich – A Runner’s Routine

After a break in late Dec/early Jan to allow my right hamstring to heal, I knew something had to change with my running routine.  Actually, I didn’t even have a routine.  Some days I warmed up, most days I didn’t.  I’d put on my gear and out the door.  Runners don’t just run right?  Let me […]