Challenge

This Self Defense class was not for me – On my Weekly Training Recap

What I envisioned for a self defense class was to learn tactics on how to defend or even better, escape from an attacker.  However I really didn’t know what to expect when I attended an hour class this past week.  Let’s just say, I need more than an hour to master the two specific moves we […]

The ❤️StrongBody Streak Challenge

February, the month of ❤️s.  Give your body the ❤️ it deserves by making it stronger. Join me and fellow blogger Allison of inverted sneakers as we launch the ❤️StrongBody Streak Challenge.  Starting on February 1, commit to 15 minutes of strength training, any workout of your choice, EVERYDAY until the end of the month. As most of […]

Five Ingredients to a Successful (Strength) Streak

Recently I undertook a 37-day strength streak challenge during the busiest time of the year (Thanksgiving to New Year’s Day).  As expected with challenges, I experienced a few hurdles but was able to overcome them.  I want to share with you the five elements significant to successfully completing this challenge and hopefully may help you to […]