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myRUNweek 3 RNR San Diego Half

Glorious week of running outdoors in great weather with temps (when I ran) hovering in the mid-60s. Monday 4/11 – HIIT Cycling 13x10s/20s on/off  (11.8mi/30min) + 15min Strength  I use the  Interval Timer app for my HIIT workouts as well as my strength workouts (instead of reps, I use duration).  I forgot to set the […]

myRUNweek (6) San Diego Half Training

After coming from the highs of an awesome first race (read recap here), the following couple of days thereafter I felt sluggish and tired.   I continued with my training, listened to my body more closely and allowed it to dictate the pace to run. Here’s the breakdown of myRUNweek 2/8 – 2/14: Monday – 5mi […]