Fitness

Women are not small men and 5 Truths by Dr. Stacy Sims (plus my first giveaway!)

Several weeks ago I had the pleasure of attending a seminar hosted by Nuun with CEO Kevin Rutherford and a renowned Environmental Exercise Physiologist-Nutrition Scientist, Stacy Sims, PhD.   Stacy Sims is also the author of the first book for the endurance female athlete, ROAR: How to Match Your Food and Fitness to Your Unique Female […]

Rattlesnake Sighting and New Snack Obsession – On my Weekly Training Recap

Another month behind us!  I say March was a successful training period with 80 miles in the books. After a much-needed visit to a massage therapist, my hamstring issues were behind me.  Not to say I didn’t have twinges occurring in other parts of my body, but overall I felt great!  I plan to head […]

This Self Defense class was not for me – On my Weekly Training Recap

What I envisioned for a self defense class was to learn tactics on how to defend or even better, escape from an attacker.  However I really didn’t know what to expect when I attended an hour class this past week.  Let’s just say, I need more than an hour to master the two specific moves we […]