Fitness

myRUNweek RECAP

Hip hip hooray!  Three cheers for running three days this week (11/30-12/7).  After a month off, I appreciate the delight running brings to my life even more:)  A couple of weeks ago, I decided to join the twitter world under my blog’s name, ‘myRUNexperiment’ and discovered a wealth of information shared through this form of social media. […]

Strength Streak Challenge Update

Today is day 5 of my holiday fitness streak.  Motivation is still high and if it ever does reach a low point, I will think of my disappointing lipid profile results (discussed in this post, Am I Skinny Fat) to bring me back to the major reason why I wanted to establish the habit of […]

Back into the Groove with Indoor Cycling

What makes a group indoor cycling class so ideal?  This past Saturday, because I sorely miss my Saturday morning long runs and wanted to fill the void, I decided to go to my neighborhood YMCA cycling class.  Before I had kids, besides work and hanging out with my husband, I had plenty of time to explore other […]