It’s been fifteen hours since my last meal of ‘zoodles’ (spiraled zucchini) with chicken sausage, bell peppers and marinara. I am sitting in the waiting room of my hospital’s lab in hopes my number is called soon. It’s time for my annual blood draw for my physical exam. As my stomach grumbled, I can’t help but […]
I was eating a packed lunch with my daughter in the cafe of the Children’s Museum when a mom with two kids – a girl who was probably around 3 yrs old and her younger brother caught my attention. From my perspective, the girl seemed content with what she was currently doing. I didn’t hear her ask […]
Have you wondered about why you do what you do? For instance why do you run? I recently listened to a podcast by Tony Robbins from one of his seminars with a profound explanation on Why We Do What We Do. It’s an updated version of his famous TED talk back in 2006 which happens […]
Is it possible for someone to be void of bad health habits? Only good ones exist, where you’re automated to do everything in your life that is best for your health. No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]
When the fear is so strong, it causes a barrier between you and what you want to do, how do you overcome it? Before I dive into what stopped me from having fun, let me tell you what I did for movement and strength this past week. I know I’ve been delinquent in listing my daily […]