Fitness

Crickets, RunGum and a Thanksgiving Culinary Trick!

It’s been quite a busy week!  So busy, time seem to have creeped up on me that I can’t believe it’s almost mid-November.  Our next door neighbor already strung their Christmas lights with a big lit-up Santa to remind us only 43 days left until Christmas!  Yikes, I haven’t even planned our Thanksgiving meal yet…  I […]

The Power of Habit for a Healthy Lifestyle

Is it possible for someone to be void of bad health habits?  Only good ones exist, where you’re automated to do everything in your life that is best for your health.  No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]