Health

On Turning 40

I wasn’t going to bring attention to my birthday or my age for that matter. After all, age is just another number.  On the other hand, 40 is a major milestone.  I’ve lived half of my life according to various sources stating the average life expectancy in the US is around 80-82yrs.  And apparently in […]

Don’t just sit or stand: ALWAYS be MOVING

ALWAYS BE MOVING:  This is the No. 7 of Eleven Commandments of Fitness for the modern athlete as printed in the October issue of Outside magazine.  It is a special fitness issue where self-experimentation was a factor in determining what approach works best for you.  They’ve broken down the latest research related to health and […]