Health

dont-sit-or-stand

Don’t just sit or stand: ALWAYS be MOVING

ALWAYS BE MOVING:  This is the No. 7 of Eleven Commandments of Fitness for the modern athlete as printed in the October issue of Outside magazine.  It is a special fitness issue where self-experimentation was a factor in determining what approach works best for you.  They’ve broken down the latest research related to health and […]

my-morning-ritual

My Morning Ritual

Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day?  I’ve read that successful individuals have morning rituals focused on taking care of their mind […]

the

This Week’s Fascinating Food Reads

I am an avid reader. I love to devour books, magazines and online articles.  I’ve strategically placed a few books around the house to always have an opportunity to read.  One in the upstairs bathroom while I’m brushing my teeth.  Another on the nightstand for reading before bed and occasionally after I wake up.  And there’s […]

WE

The Power of Habit for a Healthy Lifestyle

Is it possible for someone to be void of bad health habits?  Only good ones exist, where you’re automated to do everything in your life that is best for your health.  No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]