Health

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The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]

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If I Didn’t Run Today

It’s been a mentally draining week.  A battle of emotions – sadness, worry, frustration, helplessness, stress, acceptance and finally just letting go. Letting go of a situation out of my control.  We’ve all been through tough times and we seek ways to find relief, to calm our minds.  This is when running means much more […]

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Genetics or Lifestyle Curse? Type 2 Awareness and Prevention

I received disturbing news this past week.  It was a text from my bestfriend with a link to an article from the LA Times headlined: Doctors’ message to Asian Americans: Watch out for diabetes even if you’re young and thin The article discussed the scientific research to support the findings that Asian Americans are at […]