Health

This Week’s Fascinating Food Reads

I am an avid reader. I love to devour books, magazines and online articles.  I’ve strategically placed a few books around the house to always have an opportunity to read.  One in the upstairs bathroom while I’m brushing my teeth.  Another on the nightstand for reading before bed and occasionally after I wake up.  And there’s […]

The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]

If I Didn’t Run Today

It’s been a mentally draining week.  A battle of emotions – sadness, worry, frustration, helplessness, stress, acceptance and finally just letting go. Letting go of a situation out of my control.  We’ve all been through tough times and we seek ways to find relief, to calm our minds.  This is when running means much more […]