Health

My Morning Ritual

Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day?  I’ve read that successful individuals have morning rituals focused on taking care of their mind […]

This Week’s Fascinating Food Reads

I am an avid reader. I love to devour books, magazines and online articles.  I’ve strategically placed a few books around the house to always have an opportunity to read.  One in the upstairs bathroom while I’m brushing my teeth.  Another on the nightstand for reading before bed and occasionally after I wake up.  And there’s […]

The Power of Habit for a Healthy Lifestyle

Is it possible for someone to be void of bad health habits?  Only good ones exist, where you’re automated to do everything in your life that is best for your health.  No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]

The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]