If I Didn’t Run Today

It’s been a mentally draining week.  A battle of emotions – sadness, worry, frustration, helplessness, stress, acceptance and finally just letting go. Letting go of a situation out of my control.  We’ve all been through tough times and we seek ways to find relief, to calm our minds.  This is when running means much more […]

Genetics or Lifestyle Curse? Type 2 Awareness and Prevention

I received disturbing news this past week.  It was a text from my bestfriend with a link to an article from the LA Times headlined: Doctors’ message to Asian Americans: Watch out for diabetes even if you’re young and thin The article discussed the scientific research to support the findings that Asian Americans are at […]