Injury

Injury Prevention Clinic – My Weekly Training Recap

It’s been a ho-hum kind of week of running.  With the kids off school on Monday and a sick kid on Tuesday, the week got away from me with less than the miles I intended to run.  On the positive side of things, I attended an informative Injury Prevention Clinic. Movin Shoes, one of the […]

Reframe and Reset

REFRAME definition: A way to change your perspective when overcome by a particular situation, therefore changing your experience of it.  Basically, an act to think positively when a roadblock is encountered Three weeks with ZERO mileage can wreak havoc in a runner’s mind, especially when scheduled for a half-marathon in late April (approx 8 weeks of […]