Injury

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Injury Prevention Clinic – My Weekly Training Recap

It’s been a ho-hum kind of week of running.  With the kids off school on Monday and a sick kid on Tuesday, the week got away from me with less than the miles I intended to run.  On the positive side of things, I attended an informative Injury Prevention Clinic. Movin Shoes, one of the […]

Reframe and Reset

REFRAME definition: A way to change your perspective when overcome by a particular situation, therefore changing your experience of it.  Basically, an act to think positively when a roadblock is encountered Three weeks with ZERO mileage can wreak havoc in a runner’s mind, especially when scheduled for a half-marathon in late April (approx 8 weeks of […]

Time for Recovery

My 4 year old daughter who loves to play pretend, one day mixed up a potion especially for me: “Mama, this is a potion to make you run really fast!”  Oh wow, was I amazed and pleased she knew exactly what mama wanted 🙂  Although right now, I just wish I could take one of […]

9 weeks later…

Training plan derailed.  Here I am with only 9 weeks to go building my mileage cautiously so I can stay healthy and make it to the start line.  It has been a challenge maintaining my mileage with the number of hurdles I encountered the past 9 weeks: 1) foot pain/tight hamstring which forced me to take a week […]