Inspiration

My Morning Ritual

Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day?  I’ve read that successful individuals have morning rituals focused on taking care of their mind […]

The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]

My Day at the IDEA World Fitness Expo

Since becoming a certified personal trainer a few years ago, I decided to join IDEA Health and Fitness Association to take advantage of the many benefits it offers for fitness professionals.  Every year they host a huge convention with hundreds of educational sessions that covers a myriad of topics from personal training to nutrition, business and […]