Inspiration

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7 Ways Running Can Make you Happy

After finishing Calm’s 7 days of Happiness as part of my meditation practice and hearing the Simply Happy episode on the TED Hour Radio Podcast, I couldn’t help but think of how running is an essential source of my happiness. Interestingly enough, the points of discussion in the happiness sessions have direct parallels to running. […]

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My Morning Ritual

Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day?  I’ve read that successful individuals have morning rituals focused on taking care of their mind […]

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The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]