Inspiration

7 Ways Running Can Make you Happy

After finishing Calm’s 7 days of Happiness as part of my meditation practice and hearing the Simply Happy episode on the TED Hour Radio Podcast, I couldn’t help but think of how running is an essential source of my happiness. Interestingly enough, the points of discussion in the happiness sessions have direct parallels to running. […]

My Morning Ritual

Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day?  I’ve read that successful individuals have morning rituals focused on taking care of their mind […]