The Camp Life – Loved It/Hated It

Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]

My Day at the IDEA World Fitness Expo

Since becoming a certified personal trainer a few years ago, I decided to join IDEA Health and Fitness Association to take advantage of the many benefits it offers for fitness professionals.  Every year they host a huge convention with hundreds of educational sessions that covers a myriad of topics from personal training to nutrition, business and […]

Goals for 2016, Reality Check

We are at the halfway point of 2016, which made me start thinking of the health and fitness goals I set back in January.  How this would be a good time to review my goals to see what I’ve accomplished, which ones are on track and those that got derailed and require to be re-directed.   First, […]