My Day at the IDEA World Fitness Expo

Since becoming a certified personal trainer a few years ago, I decided to join IDEA Health and Fitness Association to take advantage of the many benefits it offers for fitness professionals.  Every year they host a huge convention with hundreds of educational sessions that covers a myriad of topics from personal training to nutrition, business and […]

Goals for 2016, Reality Check

We are at the halfway point of 2016, which made me start thinking of the health and fitness goals I set back in January.  How this would be a good time to review my goals to see what I’ve accomplished, which ones are on track and those that got derailed and require to be re-directed.   First, […]