Recovery

Back into the Groove with Indoor Cycling

What makes a group indoor cycling class so ideal?  This past Saturday, because I sorely miss my Saturday morning long runs and wanted to fill the void, I decided to go to my neighborhood YMCA cycling class.  Before I had kids, besides work and hanging out with my husband, I had plenty of time to explore other […]

Reframe and Reset

REFRAME definition: A way to change your perspective when overcome by a particular situation, therefore changing your experience of it.  Basically, an act to think positively when a roadblock is encountered Three weeks with ZERO mileage can wreak havoc in a runner’s mind, especially when scheduled for a half-marathon in late April (approx 8 weeks of […]