Sports Nutrition

Women are not small men and 5 Truths by Dr. Stacy Sims (plus my first giveaway!)

Several weeks ago I had the pleasure of attending a seminar hosted by Nuun with CEO Kevin Rutherford and a renowned Environmental Exercise Physiologist-Nutrition Scientist, Stacy Sims, PhD. ¬† Stacy Sims is also the author of the first book for the endurance female athlete,¬†ROAR: How to Match Your Food and Fitness to Your Unique Female […]

nuun Seminar and Spring Break – My Weekly Recap

With both girls on Spring Break, this past week felt like it would last forever!  Don’t get me wrong, I love spending time with my daughters but their never-ending source of energy left this mama begging for a break.  This is where my husband usually comes to my rescue but unfortunately I’m playing ‘single-mom’ while […]