Training

Downhill Running: Weakness Revealed

Strengths and Weaknesses, we all have them.  However, which is more important, to improve your strength or work on your weakness?  When I trained for the Boston Marathon seven years ago in 2009, I remember the coach who worked with the San Diego Track Club Boston group asked us what type of speed workouts we […]

A Runner without a Race

We are nearing the end of summer but it sure feels like the heat will endure for quite some time.  A couple of months ago I wrote a Summer Fitness Bucket list of different activities I wanted to accomplish.  You won’t find a race on it since I decided after my June half-marathon to take a […]