Training

A Runner without a Race

We are nearing the end of summer but it sure feels like the heat will endure for quite some time.  A couple of months ago I wrote a Summer Fitness Bucket list of different activities I wanted to accomplish.  You won’t find a race on it since I decided after my June half-marathon to take a […]

Friday Five 15-minute workouts

We are on Day 5 of our StrongBody Streak, a 29-day challenge created by yours truly and Allison of InvertedSneakers to reap the benefits of strength training and establish a habit of adding a strength component into our training regimen.  With 22 members in our FB group, we’ve shared workouts (learned a few new ones), provided encouragement and […]