Training

Friday Five 15-minute workouts

We are on Day 5 of our StrongBody Streak, a 29-day challenge created by yours truly and Allison of InvertedSneakers to reap the benefits of strength training and establish a habit of adding a strength component into our training regimen.  With 22 members in our FB group, we’ve shared workouts (learned a few new ones), provided encouragement and […]