Weekly Training

myRUNweek (1)

myRUNweek 3 RNR San Diego Half

Glorious week of running outdoors in great weather with temps (when I ran) hovering in the mid-60s. Monday 4/11 – HIIT Cycling 13x10s/20s on/off  (11.8mi/30min) + 15min Strength  I use the  Interval Timer app for my HIIT workouts as well as my strength workouts (instead of reps, I use duration).  I forgot to set the […]