Wellness

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Don’t just sit or stand: ALWAYS be MOVING

ALWAYS BE MOVING:  This is the No. 7 of Eleven Commandments of Fitness for the modern athlete as printed in the October issue of Outside magazine.  It is a special fitness issue where self-experimentation was a factor in determining what approach works best for you.  They’ve broken down the latest research related to health and […]

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If I Didn’t Run Today

It’s been a mentally draining week.  A battle of emotions – sadness, worry, frustration, helplessness, stress, acceptance and finally just letting go. Letting go of a situation out of my control.  We’ve all been through tough times and we seek ways to find relief, to calm our minds.  This is when running means much more […]