What you don’t know can hurt you – Take control of your Health

In November 2015, I wrote about my wake-up call to take control of my health.  My frequent appointments as a pregnant mom in the years preceding caused me to skip my yearly physical exams.  For four years, I didn’t have a physical exam and had zero knowledge of the processes occurring inside my body.  As far […]

Women are not small men and 5 Truths by Dr. Stacy Sims (plus my first giveaway!)

Several weeks ago I had the pleasure of attending a seminar hosted by Nuun with CEO Kevin Rutherford and a renowned Environmental Exercise Physiologist-Nutrition Scientist, Stacy Sims, PhD.   Stacy Sims is also the author of the first book for the endurance female athlete, ROAR: How to Match Your Food and Fitness to Your Unique Female […]