Save a Heart

Valentine’s Day – what better way to spend the morning but to sit in a room with a comical instructor to learn how to administer CPR, use an AED and assist a choking victim.  Cardiac arrest is a serious matter, of course, but having an instructor to keep the subject lighthearted made it more enjoyable. […]

Time for Recovery

My 4 year old daughter who loves to play pretend, one day mixed up a potion especially for me: “Mama, this is a potion to make you run really fast!”  Oh wow, was I amazed and pleased she knew exactly what mama wanted 🙂  Although right now, I just wish I could take one of […]

Good Habits

At least 2 out of 4 running days, I run on the treadmill as it is easier for me to drop off my kid at the YMCA childcare where she can run freely and enjoy the company of other children.  I have taken my youngest one on long stroller runs before but she is reaching […]