half marathon training

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This Self Defense class was not for me – On my Weekly Training Recap

What I envisioned for a self defense class was to learn tactics on how to defend or even better, escape from an attacker.  However I really didn’t know what to expect when I attended an hour class this past week.  Let’s just say, I need more than an hour to master the two specific moves we […]

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Injury Prevention Clinic – My Weekly Training Recap

It’s been a ho-hum kind of week of running.  With the kids off school on Monday and a sick kid on Tuesday, the week got away from me with less than the miles I intended to run.  On the positive side of things, I attended an informative Injury Prevention Clinic. Movin Shoes, one of the […]