injury prevention

Injury Prevention Clinic – My Weekly Training Recap

It’s been a ho-hum kind of week of running.  With the kids off school on Monday and a sick kid on Tuesday, the week got away from me with less than the miles I intended to run.  On the positive side of things, I attended an informative Injury Prevention Clinic. Movin Shoes, one of the […]

Time for Recovery

My 4 year old daughter who loves to play pretend, one day mixed up a potion especially for me: “Mama, this is a potion to make you run really fast!”  Oh wow, was I amazed and pleased she knew exactly what mama wanted 🙂  Although right now, I just wish I could take one of […]