Power of Habit

The Power of Habit for a Healthy Lifestyle

Is it possible for someone to be void of bad health habits?  Only good ones exist, where you’re automated to do everything in your life that is best for your health.  No more guilt-ridden mind games when you tell yourself, just one more bite and you’re done. Then, minutes later you find yourself finishing a plate of […]

Good Habits

At least 2 out of 4 running days, I run on the treadmill as it is easier for me to drop off my kid at the YMCA childcare where she can run freely and enjoy the company of other children.  I have taken my youngest one on long stroller runs before but she is reaching […]