RNR San Diego

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myRUNweek 6 RNR San Diego Half training and a Weekend Reunion

April moved at warped speed! I can’t believe it’s May already – this week was a busy one that ended with a fabulous brief weekend girl’s getaway in Atlanta and mother’s day celebration with my family. Total: 24.7mi/8mi indoor cycling/20min strength Monday 5/2 – HIIT cycling (8x10s/15sR – total 8mi) + 20min strength Decreased recovery […]