April 24, 2017

The Run Sandwich – A Runner’s Routine

Elaine @myRUNexperiment Book, Running, Weekly Training Core Exercises, Dynamic Warm up, Jason Fitzgerald, Run Routine, Strength Running 35 Comments

After a break in late Dec/early Jan to allow my right hamstring to heal, I knew something had to change with my running routine.  Actually, I didn’t even have a routine.  Some days I warmed up, most days I didn’t.  I’d put on my gear and out the door.  Runners don’t just run right?  Let me […]