strength train

The ❤️StrongBody Streak Challenge

February, the month of ❤️s.  Give your body the ❤️ it deserves by making it stronger. Join me and fellow blogger Allison of inverted sneakers as we launch the ❤️StrongBody Streak Challenge.  Starting on February 1, commit to 15 minutes of strength training, any workout of your choice, EVERYDAY until the end of the month. As most of […]

Strength Streak Challenge Update

Today is day 5 of my holiday fitness streak.  Motivation is still high and if it ever does reach a low point, I will think of my disappointing lipid profile results (discussed in this post, Am I Skinny Fat) to bring me back to the major reason why I wanted to establish the habit of […]