Posts by Elaine :

This Week’s Fascinating Food Reads

I am an avid reader. I love to devour books, magazines and online articles.  I’ve strategically placed a few books around the house to always have an opportunity to read.  One in the upstairs bathroom while I’m brushing my teeth.  Another on the nightstand for reading before bed and occasionally after I wake up.  And there’s […]

Downhill Running: Weakness Revealed

Strengths and Weaknesses, we all have them.  However, which is more important, to improve your strength or work on your weakness?  When I trained for the Boston Marathon seven years ago in 2009, I remember the coach who worked with the San Diego Track Club Boston group asked us what type of speed workouts we […]

A Runner without a Race

We are nearing the end of summer but it sure feels like the heat will endure for quite some time.  A couple of months ago I wrote a Summer Fitness Bucket list of different activities I wanted to accomplish.  You won’t find a race on it since I decided after my June half-marathon to take a […]