Downhill Running: Weakness Revealed

Strengths and Weaknesses, we all have them.  However, which is more important, to improve your strength or work on your weakness?  When I trained for the Boston Marathon seven years ago in 2009, I remember the coach who worked with the San Diego Track Club Boston group asked us what type of speed workouts we […]

Goals for 2016, Reality Check

We are at the halfway point of 2016, which made me start thinking of the health and fitness goals I set back in January.  How this would be a good time to review my goals to see what I’ve accomplished, which ones are on track and those that got derailed and require to be re-directed.   First, […]