Goals

Student of the Sport: REVO₂LUTION Running

To further my knowledge in the sport I love as well as become a certified run coach, I jumped on the opportunity when I first learned about a certification offered by Dr. Jason Karp.  REVO₂LUTION Running is a certification tailored to fitness professionals working with clients who are interested in running as part of their […]

Five Ingredients to a Successful (Strength) Streak

Recently I undertook a 37-day strength streak challenge during the busiest time of the year (Thanksgiving to New Year’s Day).  As expected with challenges, I experienced a few hurdles but was able to overcome them.  I want to share with you the five elements significant to successfully completing this challenge and hopefully may help you to […]