What inspires you to run? Is it for fitness? Escape from reality? For a peace of mind? Or is it for something other than yourself? Perhaps your miles are in memory of a loved one. Or in support of those who lack the ability to run. This past weekend, I witnessed an incredible journey of two […]
If you currently feel ambivalence towards running, this book might just convince you to lace up your shoes and head out for a run. The Inner Runner: Running to a More Successful, Creative, and Confident You shines a spotlight on the many benefits running offers from a physical standpoint as well as its powerful effect mentally […]
Ritual: an act or series of acts done in a particular situation and in the same way each time What does your typical morning look like? Are you an early-riser who follows a ritual to set the tone for the day? I’ve read that successful individuals have morning rituals focused on taking care of their mind […]
Our eight-day California road trip came to an end after several hundred miles of driving, four nights of camping at three different campsites (Intake II near Bishop, Meeks Creek Bay in Tahoe, Grizzly Creek State Park) and several scenic stops along the way (Cascade Falls Tahoe, Lassen Volcanic National Park, Redwoods State/National Park, San Francisco, Monterey/Big Sur/Hearst […]
Since becoming a certified personal trainer a few years ago, I decided to join IDEA Health and Fitness Association to take advantage of the many benefits it offers for fitness professionals. Every year they host a huge convention with hundreds of educational sessions that covers a myriad of topics from personal training to nutrition, business and […]