“It Was Me All Along” Quotes to Ponder

268 to 133 pounds in over a year.  It Was Me All Along: A Memoir, is Andie Mitchell’s weight loss journey and the inner struggles she faced as she sought ways to cultivate a healthy relationship with food and her body.  I was completely drawn to her story as she narrates her life from childhood growing up with […]

Back into the Groove with Indoor Cycling

What makes a group indoor cycling class so ideal?  This past Saturday, because I sorely miss my Saturday morning long runs and wanted to fill the void, I decided to go to my neighborhood YMCA cycling class.  Before I had kids, besides work and hanging out with my husband, I had plenty of time to explore other […]