NYC Marathon training

This week starts my 20 weeks of training for NYC marathon.  After perusing through my collection of books with different approaches to marathon training, I decided to base mine off the “Run Less, Run Faster” plan.  The idea of quality runs three times during the week, plus two additional cross training days appealed to me. […]

Post-race recovery week rehash

Two days of soreness mainly my IT band and quads.  Nothing serious that a foam roller and rest couldn’t resolve.  Would have loved a massage but didn’t find the time for it. Wed, 4Jun was National Running day and I celebrated taking Iz out for a joy ride in the stroller.  A short and slow […]