Weekly Training

myRUNweek 6 RNR San Diego Half training and a Weekend Reunion

April moved at warped speed! I can’t believe it’s May already – this week was a busy one that ended with a fabulous brief weekend girl’s getaway in Atlanta and mother’s day celebration with my family. Total: 24.7mi/8mi indoor cycling/20min strength Monday 5/2 – HIIT cycling (8x10s/15sR – total 8mi) + 20min strength Decreased recovery […]

myRUNweek 3 RNR San Diego Half

Glorious week of running outdoors in great weather with temps (when I ran) hovering in the mid-60s. Monday 4/11 – HIIT Cycling 13x10s/20s on/off  (11.8mi/30min) + 15min Strength  I use the  Interval Timer app for my HIIT workouts as well as my strength workouts (instead of reps, I use duration).  I forgot to set the […]