After coming from the highs of an awesome first race (read recap here), the following couple of days thereafter I felt sluggish and tired. I continued with my training, listened to my body more closely and allowed it to dictate the pace to run. Here’s the breakdown of myRUNweek 2/8 – 2/14: Monday – 5mi […]
First week of February was a recovery week with mileage reduced to about 20%. However, the intensity remained the same if not more as I ran my usual Tuesday track interval workout plus the Cardiff Kook 10K race on Sunday. The StrongBody streak also started this past week but I kept all my strength workouts […]
1/25 to 1/31 Week 4: Another awesome week of training behind me. 6 weeks to go until the San Diego Half Marathon. Monday: Backyard workout with a Rock Say what?!…Yes I did a workout using a rock literally. I was hanging out with my 2 year old in our backyard, doing a little bit of yard […]
1/18 – 1/24 Week 3: This week went by quickly and somewhat of a blur to me. Besides the nightly interrupted sleep therefore feeling exhausted, I achieved my pace and mileage goals for the week.
I am starting a new page on my blog, myRUNweek, which will show all the training weeks leading up to a race. I’ve been reading various weekly recaps and I thought it would be a great idea to track my weekly training as if I’m recording it in a journal. I can also look back […]