myRUNweek 1 RNR San Diego Half

My 10-week training plan for the RNR San Diego Half has officially started.  A few posts ago, I briefly discussed my 3-days/week plan with a big question mark if this will work in propelling me to a sub-1:40 finish.  Here’s myRUNweek 1 rundown (28Mar – 3Apr): Monday:  HIIT 8x10s with 20s recovery (WU 5min/CD 10min) + […]