myRUNweek 2 RNR San Diego Half

The week of solo parenting and rain meant a week of treadmill workouts.  Fortunately, it only equated to 2 days of relatively hard runs on the treadmill (due to my 3-day/week plan).  It was an exhausting week but happy to achieve my pace goals. Monday 4/4- HIIT Cycling 8x10s/20s R (8mi); 15min strength With warmup and cooldown, cycling […]