Another month behind us! I say March was a successful training period with 80 miles in the books. After a much-needed visit to a massage therapist, my hamstring issues were behind me. Not to say I didn’t have twinges occurring in other parts of my body, but overall I felt great! I plan to head […]
It was a great week of training! Tuesday night intervals with Movin Shoes, an hour easy on the trails and a long weekend run with my best (running) friend as well as strength training on the days I didn’t run. The best part of my week was a visit to an excellent massage therapist. He worked […]
A week of solid workouts without hamstring pain! I ventured out of my neighborhood to explore a new trail less than ten miles away. It was unexpectedly difficult yet at the same time exhilarating. Before I get into the details of my experience on the Big Rock Trail, let me recap my week’s worth of […]
Is it June already?! With the half-marathon this weekend and no major races in the horizon, I wanted to set other fitness goals over the summer. Something different, something new, to give my body a break from the usual pavement pounding workouts. The kids will be out of school so I have to figure out […]
Hip hip hooray! Three cheers for running three days this week (11/30-12/7). After a month off, I appreciate the delight running brings to my life even more:) A couple of weeks ago, I decided to join the twitter world under my blog’s name, ‘myRUNexperiment’ and discovered a wealth of information shared through this form of social media. […]